Need tips on how to rest your mind? Don't worry, the Tarobá Hotel will help you.
Many people have had a difficult year and, even those who haven't, you need to find ways to keep your mind calm.
Taking care of your body is essential, but if your head isn't in place, it's difficult to stay healthy.
That's why we prepared a super hot article about how to rest your mind in Foz do Iguaçu.
Just take a peek at what we’ve prepared for you:
- How important is it to rest your mind?
- Practicing physical activities || How to rest your mind
- Places to practice physical activities
- Aguaray Eco Sports
- CTG walking and cycling trail
- Avenida Paraná boardwalk
- Meditating || How to rest your mind
- Places to meditate
- Budhist temple
- Iguassu Secret Falls
- Iguassu Wellness
- Eating well || How to rest your mind
- Places to eat
- balance
- Patio Pomare
- Green Smell
Ready?
How important is it to rest your mind?
First of all, let's ask you a little question: do you know the real importance of resting your mind?
If your answer was a big no or, perhaps, a maybe, don't be shy, we will answer.
In times as turbulent as today, when new information appears even before the old has been processed, it is essential that we take a break.
And yes, we know that taking a break seems like something from another world, especially in the century of communication.
However, taking a break and looking for ways to rest your mind is necessary to live healthily.
Making the act of disconnecting from the world and resting your head something common in your days can bring an impressive quality of life.
Anxiety, stress, muscle pain, all of this can be avoided or controlled with a routine that involves time to rest.
But Tarobá, I rest.
Well, if you think that lying down doing nothing or scrolling through any social media feed is a form of rest, I'm sorry to inform you, you're quite wrong.
Resting your mind goes beyond lying inert on the couch or liking some Instagram posts.
For rest to be effective and bring about changes in your well-being, you need to look for ways to restore energy.
Resting is about slowing down, and that involves thoughts too.
Listening to music, playing sports, perhaps meditating or exercising that hobby you haven't brought up for a while are great ways to rest your mind.
And to help you with this adventure in search of lost rest, we have listed some things that can help you disconnect and finally relax.
Come on?
Practicing physical activities || How to rest your mind
That's right, taking care of your body is also a great way to take care of your head.
And you don't need to go to the gym, you can simply exercise using videos on the internet or cell phone apps.
In addition, simple exercises such as walking or searching for places to run outdoors They are great ways to exercise.
Doing physical activity can bring benefits to the mind, as you turn off intrusive thoughts by focusing on a specific exercise.
It's also great if you have trouble sleeping, as exercising will slow your body down, bringing a good night's sleep into your life.
Places to practice physical activities
And since the subject is physical activities as a way to rest your mind, how about some places in Foz do Iguaçu that will provide you with a well-deserved rest?
Aguaray Eco Sports
If playing sports is something capable of significantly improving the quality of life we lead, mixing it with nature is, without a doubt, wonderful.
That's why Aguaray Eco Esportes was born, a company set up by a group of friends who love playing sports in nature.
The main aim is to offer opportunities for people to practice sports, mixing leisure and the environment.
The group believes that, by providing this intimate contact with the local fauna and flora, they may be able to awaken in people the need to care for and preserve nature.
And nothing better than using herself as a source of awareness and learning.
With Aguaray you can experience canoeing and hiking activities in the middle of the Atlantic Forest.
And there is a more suitable setting for this than Foz do Iguaçu, with all its rivers, waterfalls and forest rich in fauna and flora.
Aguaray is located in Alameda Caete, in Chácara do Remanso Grande, close to the waterfalls of Iguaçu.
And you can purchase the ticket of this adventure with our partner of all hours, Iguassu Combo.
The tour has duration of 3 hours and exits happen every day, at 9am and 15pm.
Oh, and if you want to know more adventure sports in nature, take a look at this blog she wrote about Ecotourism in Foz do Iguaçu.
CTG walking and cycling trail
Another very pleasant place to exercise and find ways to rest your mind is the CTG Charrua walking and cycling track.
It is a cycling and walking park that runs 7 km around CTG Charrua.
In addition to the slopes, the place also has a sports court, exercise equipment for seniors, a playground for children and free parking.
The track is located on Av. República do Paraguai, in Vila A.
Avenida Paraná boardwalk
Another super cool place to exercise is the Avenida Paraná Promenade.
It is a walking trail located on Av. Paraná, in front of Cataratas JL Shopping.
Unfortunately, it is not possible to ride bicycles or other sports equipment there, but it is a good place to take a nice walk here in the center.
The place is entirely wooded and contains a sports court, kiosks, a gym for seniors and a playground for the little ones.
Besides, it's very easy to stop by the mall to, perhaps, eat something delicious or watch a movie.
Meditating || How to rest your mind
It seems obvious, but meditating is one of the best ways to rest your mind and best of all, you can do it without leaving home.
Many people tend to think that meditation is an arduous task and that it only achieves good results when done with a professional. Which is obviously not true.
The first step is to get it out of your mouth that you are incapable of meditating. The second is to let go of this idea of incense, strange poses or that “ohm” noise.
To meditate you need to be comfortable and in a peaceful environment, away from anything that could distract you.
You can opt for guided meditations, podcasts or videos on YouTube. Using calm, peaceful music is also a great idea.
Find a comfortable position where you can stand up straight and not be uncomfortable in any way. Rest your hands on your abdomen, legs or leave them at your sides.
Now just focus on your breathing and let all the stress and anxiety drain from your mind.
Our tip is to look for good tutorials on internet sites, in order to achieve greater success on your journey of inner peace.
And if you prefer, we also know good ones…
Places to meditate
If your goal is to find ways to rest your mind, there is nothing better than an appropriate place to do so.
And if you want to take your mind off things and, perhaps, get away from your usual home for a while, here are some tips on good places to meditate and calm your mind.
Budhist temple
Let's start our list with it, the most charming place in Foz do Iguaçu: our beloved Budhist temple.
One of the great differences between the Land of Falls and other places is the enormous diversity of cultures that this region brings together.
As it is a border city and also the birthplace of countless colonies around the world, Foz do Iguaçu has a rich and eye-catching culture.
And one of the symbols of this vast culture is the Buddhist Temple.
The Chen Tien Buddhist Temple is perfect for learning more about Buddhist philosophy and having that moment of reflection.
It was built in 1996 and is a vast garden with more than 120 statues and a temple of prayers and thanksgiving.
It's a great place to meditate and learn new things, as it's a calm and peaceful walk.
Not to mention that, as it is located quite high up in the city, the view that the temple offers is simply impeccable.
Entrance to the Buddhist Temple is free and can be visited by Monday to Saturday, from 9:30 am to 16 pm.
It is located on Rua Dr. Josivalter Vila Nova, in Jardim California.
But if you prefer, you can purchase transportation with Combo through City Tour Iguaçu, which, in addition to the temple, also takes you to the Landmark of the Three Borders and Arab Mosque on a very cultural tour.
Iguassu Secret Falls
There is no better place than nature to breathe fresh air, renew your energy and have fun responsibly.
You've already seen that you can rest your mind on adventures, and if you're one of those people who prefer this option, you need to visit Iguassu Secret Falls.
Foz do Iguaçu is in a region of the Atlantic Forest, the most diverse biome in terms of animal species in the world.
Iguassu Secret Falls is actually an entertainment complex, where you can do several different ones depending on your purpose.
As we are here to talk about relaxing, the best options are the Luau, daily tours or expeditions on the various hidden trails in the city.
This way, you can choose to take your trip at night or during the day, whether you want to observe birds or nature and so on.
Precisely by being in contact with nature, you disconnect from the world and ease your mind with wonderful sensations that only fauna and flora provide you.
Secret Falls headquarters are located in Rua Manêncio Martins, no. 21, in Vila Yolanda it works every day from 8:30 am to 21 pm.
See also:
➛ Iguassu Secret Falls – Half-Time Tour
➛ Iguassu SeCret Falls – Complete Tour
Iguassu Wellness
How about an experience to awaken the senses and calm the soul in one of the most beautiful settings on the planet?
O Iguazú Wellness Its main focus is health and well-being integrated with tourism amid nature.
It is an attraction that offers retreats and immersions, forest bathing, sports, spa and yoga.
There you will find a strong influence of the culture of the Guarani people through meetings with local indigenous tribes or ancient pharmacy workshops, where the value and importance of herbal medicine and the correct use of medicinal herbs are taught.
The Iguazu Wellness base is located on Rua Porto Iguaçu, in Jardim Buenos Aires, n° 250.
The place works Tuesday to Sunday, from 8 am to 22 pm.
Eating well || How to rest your mind
And last but not least, if you are looking for ways to rest your mind, know that food also has a big impact on this.
A person who does not take care of their own diet and consequently eats poorly tends to become more weak, tired and more distracted.
Eating well is important not only to calm the mind, but also to improve productivity, providing more energy.
In addition, a good diet is responsible for improving immunity and reducing stress and anxiety.
Places to eat
But just eating is no use either, right? You have to eat healthily.
That's why we've separated some places so you can have a good meal.
balance
The first place we bring here is Equilíbrio Gastronomia Functional, a perfect restaurant to take care of your health.
Here you can choose from several healthy options, such as gluten-free, lactose-free, white sugar-free dishes and so on.
In addition, Equilíbrio thinking about its customers also offers options for those allergic to peanuts, soy and others.
Another distinguishing feature of the house is that the owner of the establishment is Dr. Patrícia Mantovi, a graduate and specialist in nutrition.
The place is very close to us, on Rua Tarobá, nº 719 and its operation is Monday to Friday from 9am to 18pm and Saturdays from 10am to 14pm.
Patio Pomare
And how about taking care of your diet while you feel like you’re in Greece? This is possible at Pátio Pomare.
Its story began with Micheli Cerutti, who visited a Greek island called Paros and there had the idea of bringing Greek beauty to Foz do Iguaçu.
Here you can enjoy various healthy foods and drinks in a completely comfortable and pleasant environment.
The decoration helps to rest your mind along with the good food provided.
The place operates from Tuesday to Friday from 15pm to 23pm, to the Saturdays from 12am to 23pm and Sundays from 12pm to 22pm.
Just go to Av. das Cataratas, n° 544 in Vila Yolanda and relax.
Green Smell
Our last restaurant that we bring you to eat is Cheiro Verde, a pleasant place that offers vegetarian dishes.
But don't worry, if you want to know other places to eat in Foz do Iguaçu we have a special article for you. Just take a look!
Here you can enjoy sushi, pastries, pasta and several other mouth-watering options.
Professional service and a good price are guaranteed, which makes everything more pleasant.
The establishment is close to the hotel, on the Tarobá Street, no. 746 and it works Tuesday to Sunday from 11:15 am to 14:45 pm.
How to rest your mind || Conclusion
So, did you like knowing all these tips on how to rest your mind?
So stay up to date on our social networks and our blog, so you'll stay connected to everything again.
And don't forget to count on the Tarobá Hotel when you come to Foz do Iguaçu, as well as Camilla Felix. Check it out this publication which she did on Instagram!
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