Long-term trips require planning, spending hours and hours on a plane can be a challenge, not only in terms of nerves, but also in terms of getting the best form to spend time.
It is necessary to take into account that unforeseen events can always happen, such as the possibility of not being able to sleep, feeling bad, getting dirty, etc., so being prepared is fundamental.
According to the website Bustle, these are some tips for 'surviving' long flights.
- Always have an alternative clothing option on hand.
- Know where the bathroom is on the plane and bring intimate cleaning items to the flight, like wipes.
- Using tampons while eating is one way to make food taste more pleasant, a study from Cornell University reveals that noise levels on planes alter the sensation of sweetness.
- Test all techniques to sleep well, whether meditation techniques, pills, music, etc.Bring some healthy quick snacks, such as dark chocolate, dehydrated fruit, dry fruits.
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