People who adhere to a Healthy Eating when they travel they have difficulty finding a healthy restaurant or that meet some restrictions.
So to make your life easier, we at Tarobá list healthy restaurants in Foz do Iguaçu that offer a balanced diet or gluten-free, lactose-free, vegan or vegetarian foods.
Here you will find the main places that meet these requirements and where you can enjoy wonderful dishes without worrying.
But first of all, what is a healthy diet and why is it important?
In short, we can say that a healthy diet is a more balanced meal that provides a better quality of life.
It ensures that your body receives all the nutrients it needs to ensure good health.
In general, meals with more greens, vegetables and fruits are most responsible for this.
On the other hand, you should avoid saturated fats, processed and industrialized foods, sugars and sodium.
A healthy diet is essential to avoid a series of diseases and increase your immunity, control your weight as well as other benefits for your well-being.
And just because it's healthy doesn't mean it's not tasty. In the next topics we will show you restaurants that know how to combine flavor and health very well!
1. Emporium with Art
Empório com Arte is a great option for vegetarian restaurant in Foz do Iguaçu. There you will find delicious options for vegan, vegetarian or even gluten-free dishes.
It's a super nice place for both those with dietary restrictions and those who simply enjoy good food.
Not to mention the intimate place, decorated with various arts by local artisans also available for sale.
It's worth visiting the Emporio com Arte when traveling to Foz do Iguaçu!
⏰Open Hours:
- Tuesday to Friday, from 15pm to 23pm.
- Saturday and Sunday, from 14pm to 22pm.
(I.e.Address: Avenida das Cataratas, 569 – Vila Yolanda, Foz do Iguaçu – PR
2. Cheiro Verde Vegetarian Restaurant
Located close to the Tarobá Hotel Foz do Iguaçu, the Green Smell The flagship is its oriental dishes without the use of meat.
They offer an all-you-can-eat buffet with vegetarian dishes and vegan options. Anyone who likes oriental food with a more homely taste will love this place!
In addition to the flavor, you can enjoy the desserts and fruits served on site.
⏰Open Hours: Tuesday to Sunday, from 11:30 am to 14:45 pm.
(I.e.Address: Rua Tarobá, 746 – Centro, Foz do Iguaçu – PR
3.Miss Laura
If you are looking for a place with good lactose and gluten free food options, Miss Laura is ideal for you!
It is much more than a bakery and confectionery shop as in addition to snacks, cakes and savory snacks, they also serve lunch, as well as products for resale.
Miss Laura has a line of soy-free, white sugar-free, zero sugar and vegetarian and vegan products. All light and tasty meals are served in a cool and welcoming environment.
And by the way, it is worth mentioning that for gluten-free foods, contamination control is carried out from the supplier.
⏰Open Hours: Monday to Friday, from 09am to 18pm.
(I.e.Address: R. José do Patrocínio, 852 – Vila Portes, Foz do Iguaçu – PR, 85865-120
4. Balance Functional Gastronomy
Another healthy restaurant option in Foz do Iguaçu is balance which is close to the Tarobá hotels.
At the Equilíbrio restaurant you will find several alternatives for people with dietary restrictions.
The menu is very varied, with meals, savory snacks, sweets and juices aimed at a functional diet, healthy dishes, vegetarian food and also gluten-free.
It is also worth noting that with gluten-free foods, care is taken to monitor the food supplier in order to avoid contamination.
⏰Open Hours: Monday to Friday, from 08:30 am to 19 pm. Saturday, from 08:30 am to 16 pm.
(I.e.Address: Rua Tarobá, 719 – Room 2 – Center, Foz do Iguaçu – PR
5. La Strega
In addition to being a great option for romantic restaurants in Foz do Iguaçu, the restaurant La Strega also offers vegan and vegetarian dishes.
The menu has very refined meals, handpicked by the chef, not to mention the super pleasant atmosphere to enjoy good food!
⏰Open Hours: from Monday to Saturday, from 18pm to 23pm.
(I.e.Address: R. Ignácio Sottomaior, 358 – Vila Yolanda – Centro, Foz do Iguaçu – PR.
6. Patio Pomare
Pátio Pomare is a very charming space in Foz do Iguaçu inspired and created in Greece.
The restaurant is focused on healthy and enjoyable eating. It has different gastronomic spaces such as coffee, healthy food and a pizzeria with a variety of Italian dishes.
For those who are vegetarian or vegan, Pátio Pomare’s menu has some interesting options!
(I.e.Open Hours:
- Tuesday to Friday from 15pm to 23pm.
- Saturday from 12h to 23h
- Sunday from 12am to 22pm
⏰Address: Av. Das Cataratas 544. Foz Do Iguaçu.
7. Pop Art + Black Cat Café
It's not really a restaurant option, but it's the ideal place to have a good coffee in the city center, with vegan and vegetarian options.
In fact, it is the first vegetarian café in Foz do Iguaçu and in addition to coffee, cakes, sweets and savory snacks, they also serve vegetarian and vegan lunch.
The cafe has a very relaxed and cozy space, and is also pet friendly.
⏰Open Hours: From Monday to Saturday, from 11:30 am to 19 pm.
(I.e.Address: Rua Edmundo de Barros, 257 – Centro, Foz do Iguaçu – PR
8. Consciousness Coffee
Another café in Foz do Iguaçu with a menu full of gluten-free, lactose-free and vegan options is Consciência Café.
They have a menu with good healthy eating options and what's more, they offer 4 types of brunch.
Furthermore, the café works with special coffee, which is a healthier and tastier type of coffee. It is worth checking!
⏰Open Hours: Every day from 08 am to 20 pm.
📍Andaddress: Av. Felipe Wandscheer, 3877 – Room 03 – Jardim Panorama, Foz do Iguaçu – PR.
9. Nauá Restaurant
Finally, we have the Nauá Restaurant which specializes in healthy foodl, and offers some vegetarian options on its menu.
The highlight goes to the very well presented dishes that immediately catch your eye. Furthermore, the restaurant has a very beautiful and pleasant space, making your gastronomic experience much more interesting!
⏰ Open Hours:
- Monday to Friday, from 11:30 am to 14:30 pm and from 18:21 pm to 30:XNUMX pm.
- Saturday: 11:30am to 15pm.
📍 Straighten: R Bartolomeu de Gusmão, 1407
Healthy Eating at Tarobá Hotel
It's ours Breakfast Tarobá Hotel has a complete and delicious buffet with options for people with dietary restrictions.
All of this served in a space with a wonderful view of the landscapes of Foz.
And for your meals, we are located close to many of the restaurants we recommend in the text. Without a doubt, you will find the best healthy restaurant option for you here!😉
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Editor: Joelma Oliveira | Cover photo: Healthy pizza from Equilíbrio
